{"id":188626,"date":"2021-03-26T03:45:00","date_gmt":"2021-03-26T08:45:00","guid":{"rendered":"https:\/\/www.ucm.edu.co\/?p=188626"},"modified":"2021-04-05T16:00:50","modified_gmt":"2021-04-05T21:00:50","slug":"autocuidado-en-semana-santa","status":"publish","type":"post","link":"https:\/\/www.ucm.edu.co\/en\/autocuidado-en-semana-santa\/","title":{"rendered":"Autocuidado en Semana Santa"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00a1Yo te cuido, t\u00fa me cuidas! Desde la Rector\u00eda de la Universidad Cat\u00f3lica de Manizales, queremos que disfrutes en familia y en oraci\u00f3n la Semana Santa, pero que tambi\u00e9n tengas presente estas recomendaciones de autocuidado.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Continuar las medidas de autocuidado: lavado frecuente de manos, uso de tapabocas y distanciamiento social.<\/li><li>Limitar en la medida de lo posible, el contacto con otras personas diferentes a su grupo familiar.<\/li><li>En caso de usar transporte p\u00fablico, al llegar a sus casas, realizar el manejo seguro y lavado de la ropa que utilicen durante el viaje y tomar un ba\u00f1o antes de tener contacto con sus familias.<\/li><li>Abstenerse de estar en lugares p\u00fablicos, especialmente en espacios cerrados y que alberguen muchas personas.<\/li><li>Acatar las medidas que los alcaldes o autoridades sanitarias instauren en los municipios para minimizar el riesgo de contagio.<\/li><li>En caso de presentar s\u00edntomas respiratorios, dolor de cabeza, dolor de garganta, fiebre, dificultad respiratoria, dolor intenso del pecho, a\u00edslese en su habitaci\u00f3n y comun\u00edquese con su EPS.<\/li><li>Para el retorno a la Universidad en la semana de pascua, es primordial continuar con la pr\u00e1ctica de las medidas de autocuidado, teniendo en cuenta que no se realizar\u00e1 cuarentena, ni se solicitar\u00e1 realizar prueba para covid-19, pues se necesitar\u00edan por lo menos 5 d\u00edas desde el contagio para garantizar su confiabilidad.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En caso de presentar sintomatolog\u00eda, abstenerse de asistir al campus y comunicarse al Servicio M\u00e9dico, para asesor\u00eda y orientaci\u00f3n a los tel\u00e9fonos 3225922424, 3117197983, 8933050 extensi\u00f3n 2431<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a1Yo te cuido, t\u00fa me cuidas! Desde la Rector\u00eda de la Universidad Cat\u00f3lica de Manizales, queremos que disfrutes en familia y en oraci\u00f3n la Semana Santa, pero que tambi\u00e9n tengas presente estas recomendaciones de autocuidado.<\/p>","protected":false},"author":5,"featured_media":188627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-188626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>UCM - Universidad Cat\u00f3lica de Manizales<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ucm.edu.co\/en\/autocuidado-en-semana-santa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UCM - Universidad Cat\u00f3lica de Manizales\" \/>\n<meta property=\"og:description\" content=\"\u00a1Yo te cuido, t\u00fa me cuidas! 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