{"id":188262,"date":"2021-03-30T01:11:41","date_gmt":"2021-03-30T06:11:41","guid":{"rendered":"https:\/\/www.ucm.edu.co\/?page_id=188262"},"modified":"2025-02-17T16:50:48","modified_gmt":"2025-02-17T21:50:48","slug":"gimnasio","status":"publish","type":"page","link":"https:\/\/www.ucm.edu.co\/en\/servicios\/gimnasio\/","title":{"rendered":"Gym"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Gym<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>The physical and emotional well-being of the university community and service users translates into quality of life. Currently, sedentary lifestyles, bad eating habits, anxiety and the difficulties of the modern world greatly affect people's health.<\/p>\n\n\n\n<p>The interest of UCM is to offer healthy spaces with human and professional quality, meeting the needs of each of the people who come to these spaces in search of better health to achieve life habits that compensate for the current demands in productivity, agility, willingness and coexistence.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"317\" data-id=\"184906\" src=\"https:\/\/www.ucm.edu.co\/wp-content\/uploads\/2021\/03\/gym_1.jpg\" alt=\"\" class=\"wp-image-184906\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"317\" data-id=\"184907\" src=\"https:\/\/www.ucm.edu.co\/wp-content\/uploads\/2021\/03\/gym_2.jpg\" alt=\"\" class=\"wp-image-184907\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"317\" data-id=\"184908\" src=\"https:\/\/www.ucm.edu.co\/wp-content\/uploads\/2021\/03\/piscina.jpg\" alt=\"\" class=\"wp-image-184908\"\/><\/figure>\n<\/figure>\n\n\n\n<p>The services we offer are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cardiovascular zone:<\/strong>&nbsp;equipped with spinning bikes, elliptical trainer, treadmill and jogging machine.<\/li>\n\n\n\n<li><strong>Machines room<\/strong>&nbsp;work with equipment that helps to tone and increase muscle mass.<\/li>\n\n\n\n<li><strong>Wet zone:<\/strong>&nbsp;sauna and steam bath.<\/li>\n\n\n\n<li><strong>Aerobics classes:<\/strong>&nbsp;pilates, spinning, rumba, step, aerobics, cardiobox, aqua-fitness, TRX, tabata, muscle toning.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Otros servicios<\/h3>\n\n\n\n<p>Se ofrecen servicios para el Adulto mayor- Entrenamiento funcional<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Horarios de atenci\u00f3n<\/h4>\n\n\n\n<p><strong>Lunes a Viernes<\/strong>: 6:00 a.m. a 9:00 p.m. (Jornada continua)<br><strong>S\u00e1bados:<\/strong> 7:00 a.m. a 12:00 m. (Jornada continua)<\/p>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h3 id=\"at-1882620\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Tarifas generales<\/h3><div id=\"ac-1882620\" class=\"c-accordion__content\">\n<figure class=\"wp-block-table is-style-stripes tabla_generica\"><table><tbody><tr><th>Gym<\/th><th>Tarifa 2025<\/th><\/tr><tr><td>Mensualidad Gimnasio particulares (3 veces * semana)<\/td><td>$ 113.000<\/td><\/tr><tr><td>Mensualidad Gimnasio particulares (semana completa)<\/td><td>$ 138.000<\/td><\/tr><tr><td>Tarifa empresarial Gimnasio (semana completa)<\/td><td>$ 94.000<\/td><\/tr><tr><td>Mensualidad Gimnasio estudiantes UCM (3 veces * semana)<\/td><td>$57.000<\/td><\/tr><tr><td>Mensualidad Gimnasio estudiantes UCM \u2013 (semana completa)<\/td><td>$ 69.000<\/td><\/tr><tr><td>Mensualidad Gimnasio colaboradores UCM (3 veces * semana)<\/td><td>$ 69.000<\/td><\/tr><tr><td>Mensualidad Gimnasio colaboradores UCM \u2013 (semana completa)<\/td><td>$ 82.000<\/td><\/tr><tr><td>Mensualidad Gimnasio familiar de colaborador UCM (3 veces * semana)<\/td><td>$ 91.000<\/td><\/tr><tr><td>Mensualidad Gimnasio familiar de colaborador UCM (semana completa)<\/td><td>$ 110.000<\/td><\/tr><tr><td>Mensualidad Gimnasio estudiante y colaborador UCM (3 veces * semana)<\/td><td>$ 81.000<\/td><\/tr><tr><td>Mensualidad Gimnasio estudiante y colaborador UCM (semana completa)<\/td><td>$ 97.000<\/td><\/tr><tr><td>Mensualidad Gimnasio estudiantes externos (3 veces * semana)<\/td><td>$ 91.000<\/td><\/tr><tr><td>Mensualidad Gimnasio estudiantes externos (semana completa)<\/td><td>$ 110.000<\/td><\/tr><tr><td>Mensualidad Gimnasio graduados UCM (3 veces * semana)<\/td><td>$ 103.000<\/td><\/tr><tr><td>Mensualidad Gimnasio graduados UCM (semana completa)<\/td><td>$ 124.000<\/td><\/tr><tr><td>Sesi\u00f3n Gimnasio o sauna y turco<\/td><td>$ 18.000<\/td><\/tr><tr><td>Sesi\u00f3n grupal Gimnasio (1 hora)<\/td><td>$ 70.000<\/td><\/tr><tr><td>Duplicado de llave del casillero<\/td><td>$ 19.000<\/td><\/tr><tr><th>Paquetes especiales<\/th><th>Tarifa 2025<\/th><\/tr><tr><td>Especial GYM (mensualidad)<br>*Tarifa \u00fanica, no aplican descuentos<br>*Aplica solo en dos franjas de horario (06:00 am. \u2013 08:00 am.) o (12:00m. \u2013 02:00 pm.)<\/td><td>$73.000<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Need more information? <\/h2>\n\n\n\n<p class=\".texto_grande\">H\u00e9ctor Quiroga<br>(6)8933050 Ext. 2401  <br>puntosdeservicio@ucm.edu.co<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button .texto_grande\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"mailto:puntosdeservicio@ucm.edu.co\" style=\"border-radius:0px;background-color:#f1573d\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Contact Us<\/strong><\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Gimnasio El bienestar f\u00edsico y emocional de la comunidad universitaria y de los usuarios de los servicios se traduce en calidad de vida. Actualmente el sedentarismo, los malos h\u00e1bitos de [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":185017,"menu_order":249,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-188262","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gimnasio - UCM - Universidad Cat\u00f3lica de Manizales<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ucm.edu.co\/en\/servicios\/gimnasio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gimnasio - UCM - Universidad Cat\u00f3lica de Manizales\" \/>\n<meta property=\"og:description\" content=\"Gimnasio El bienestar f\u00edsico y emocional de la comunidad universitaria y de los usuarios de los servicios se traduce en calidad de vida. 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